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The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds.

By: Reynolds, Gretchen.
Material type: TextTextPublisher: New York : Hudson Street Press, c2012General Notes: Includes index.Description: xvii, 266 p. ; 24 cm.ISBN: 9781594630934 (alk. paper); 1594630933 (alk. paper).Other title: First twenty minutes.Subject(s): Physical fitness | Physical education and training -- Physiological aspects | Exercise -- Physiological aspectsDDC classification: 613.7
Contents:
A body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Use it or lose it.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Two Weeks Davenport Library Circulating Collection Print-Circulating 613.7 R334 2012 (Browse shelf(Opens below)) Available 34284003135738

Includes index.

A body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Use it or lose it.

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